At the heart of Alpha State is a shared passion for endurance sports and a relentless drive to excel. As athletes who have competed on the world stage, we know the dedication, resilience, and precision it takes to succeed. Together, we form a team committed to helping athletes of all levels unlock their potential and achieve greatness.
Meet Dan:
Head Coach & Endurance Enthusiast.
With over seven years of competitive racing in Triathlon, Duathlon, Running, and Cycling, I’ve earned numerous wins across all distances. My mission is to help others conquer their goals.
My coaching journey began in 2018, starting with friends and family. It didn’t take long to discover how deeply rewarding it is to guide athletes toward their aspirations. Seeing athletes grow stronger, more confident, and achieve their dreams is more fulfilling than any medal I’ve won.
The Vision: Building Alpha State.
Alpha State is more than just a coaching team—it’s a community. My goal is to develop a nationally recognised team where athletes at all levels thrive, from first-time 5k runners to Ironman World Championship qualifiers. This isn’t just about training; it’s about creating a wraparound support system that ensures you grow stronger, healthier, and more resilient in every aspect of endurance sport.
Whether you want to conquer your first ParkRun or cross the finish line at the Ironman World Championships in Hawaii, Kona, we’re here to make it happen. Together, we’ll turn your goals into achievements.
My Philosophy.
- Everyone’s Goal Matters: No dream is too big or small.
- Team Spirit: A supportive, team-driven environment elevates everyone.
- Pro-Level Resources: Access the expertise, tools, and services used by elite athletes.
- Longevity First: Stay strong, injury-free, and ready to perform for years to come.
At Alpha State, we don’t just train athletes—we build a community of achievers. Let’s turn hard work, open communication, and determination into lifelong success.
Meet Frankie:
Coach, Physiotherapist & Endurance Specialist.
Frankie has been a passionate competitor in endurance sports for over a decade. Her love for sport led her to Loughborough University, where she earned a BSc in Sports and Exercise Science, followed by a first-class honours degree in Physiotherapy from Oxford Brookes University. Frankie is now completing her MSc in Sports Physiotherapy at the University of Bath, where her research focuses on the relationship between hip and knee extension strength and its impact on maximal aerobic power in cycling.
Frankie brings a wealth of experience to her role as a Physiotherapist at The Bosworth Clinic and previous Lead Physio for Oxford University Women’s Rowing Team. Alongside her physiotherapy work, she is a Qualified Pilates Instructor, offering classes tailored to local triathlon, running and cycling communities.
Frankie's Vision.
Frankie’s mission is to help athletes of all levels uncover their true potential. By fostering clear communication, implementing targeted testing, and ensuring regular monitoring, she aims to:
- Reduce injury risk through proactive strength and mobility strategies.
- Provide holistic support so athletes feel confident, strong, and race-ready when it counts.
With Frankie’s expertise, athletes can look forward to a tailored approach that merges science, strength, and support, ensuring peak performance every step of the way.
Testimonials.
It’s been a total game changer training with lactate monitoring to ensure training is set to the correct zones. The difference experienced in physical status with readiness to train, as well as week on week improvements in training markers really surprised me, especially in such a relatively small window of time. What Dan brings to this team is an incredible fountain of knowledge, he goes out of his way to make sure all of his athletes are confident and race ready to perform their very best on race day.
Frankie - Alpha State Athlete and Coach
I started working with Dan and immediately could see that we were a good match. He is excellent at preparation and analysis of training as well as being as sensitive to workload and availability. Having a detailed plan at hand at all times meant I could plan properly and be organised. Alongside this, was the nutrition and well being elements, both of which are vital for Ironman.
Richard - Alpha State Athlete
About 15 years ago, I returned competitive cycling after almost a 20-year absence due to life and career commitments. Since working with Dan for the past 3 years, things have changed somewhat! It can be no coincidence that my recent palmares includes... Twice representing Great Britain at the World Championship - Gran Fondo (100-mile Road Race). Not bad considering, I’m now rapidly approaching 60 years of age.
Mike - Alpha State Athlete
I first contacted Dan at Alpha State to help me with training to complete LEJOG (Lands End to John O’Groats). Upon our first meeting I could see the passion Dan had towards all aspects training. Within weeks of starting training I had signed up to train for triathlons. The past year has been amazing being part of a team that all share the same passion to improve and become a better athlete.
Carl - Alpha State Athlete
What truly sets Alpha State apart is its incredible community. It’s a place where everyone, regardless of their ability, feels valued and supported. Whether you’re a seasoned triathlete or just starting your journey, you’re welcomed with open arms. This sense of belonging motivates me every day. It reminds me that while triathlon is often seen as an individual sport, it’s really a team effort when you have a group like Alpha State by your side.
Krystina - Alpha State Athlete
Dan is an amazing coach, he is dedicated, supportive and inspirational. He ensures that your programme is created to enable you to achieve your goals as long as you, follow the programme, stay committed and trust the process. Dan has also created a fantastic, supportive community of like minded people who are all determined to achieve their goals with Dan’s support and guidance. He really is a 5 star coach, you won’t find another coach as passionate as he is.
John - Alpha State Athlete
As an impaired athlete with a very busy working life, having someone like Dan to create a personalised, dedicated training plan is invaluable. I give him my targets and constraints, and he works it all out for me. I know I just need to execute the plan to make progress while preventing injuries at the same time—no stress... I’ve reached a level competing against international impaired athletes, and fully able-bodied athletes that I didn’t believe was possible, and I couldn’t have done it without Dan’s support.
Florian - Alpha State Para Athlete
Dan has built a strong sense of belonging a culture of mutual support amongst his athletes... We often turn out to support each other. A recent highlight was when 5 members of the Alpha State team, including Dan, competed in IM events in Portugal; it was an incredible weekend, but also a culmination of a load of supportive training towards a shared goal. I have achieved more than I ever thought possible, but most importantly, felt valued and had fun. I am looking forward to what is yet to come.
Ann - Alpha State Athlete
Dan has built a wonderful supportive community of athletes in Alpha State - and group sessions are fun, inclusive and extremely rewarding!
Richard - Alpha State Athlete
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