Choose your Online Plan.
At Alpha State, our training plans are expertly crafted by Dan Blake, an endurance athlete & coach with over a decade of experience helping athletes like you achieve their goals while maintaining a healthy balance with family, friends, and career. By becoming an Alpha State athlete you will have access to any plan for any race at any part of a season.
Whether you're a beginner or an elite competitor, we offer sport specific training plans for Triathlon, Duathlon, Running, and Cycling. From Super-Sprint to Ironman, 5K to Marathon, and Time Trials to Le Grand Loop, our programs are designed to help you reach your full potential—whatever your race goal may be, we have you covered! Simply choose from the Essentials or Performance Package.
Subscription Options
Select payment schedule
Tailored, Structured Training
Our research-backed plans are designed to suit athletes of all experience levels. They intelligently fit around your work week, providing an optimal blend of structure and flexibility.
Expert Coach Support
Our certified coaches are available to answer your training questions promptly via email. Need a face to face chat? No problem, just book a call with one of our expert coaches.
Industry-Leading Training Tools
We leverage TrainingPeaks, the world's best training app, to deliver customised training zones, detailed progress tracking, and seamless compatibility with over 100 apps and devices, so your workout is always to hand.
Flexibility to Adapt
Need to adjust your plan? Whether it feels too challenging, too easy, or you’ve signed up for a different event, you can switch plans at any time. Your subscription ensures you are always working towards your goals with the right training.
It is the responsibility of the athlete to arrange contact time with the coach. Monthly fee due via subscription during the checkout process. Cancellation terms - You can cancel at anytime, you have nothing to lose.
Any questions?
Get in touch with us.
What you get.
Tailored, Structured Training.
Our research-backed plans are designed to suit athletes of all experience levels. They intelligently fit around your work week, providing an optimal blend of structure and flexibility.
Expert Coach Support.
Our certified coaches are available to answer your training questions promptly via email. Need a face to face chat? No problem, just book a call with one of our expert coaches.
Industry-Leading Training Tools.
We leverage TrainingPeaks, the world's best training app, to deliver customised training zones, detailed progress tracking, and seamless compatibility with over 100 apps and devices, so your workout is always to hand.
Flexibility to Adapt.
Need to adjust your plan? Whether it feels too challenging, too easy, or you’ve signed up for a different event, you can switch plans at any time. Your subscription ensures you are always working towards your goals with the right training.
Any questions?
Get in touch with us.
Dan has built a wonderful supportive community of athletes in Alpha State - and group sessions are fun, inclusive and extremely rewarding!
Richard - Alpha State Athlete
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