BLOGS.
Alpha State is committed to helping you unlock your full potential, with quality training plans, expert coaching, and a supportive community of driven individuals, we aim to set you up for success.
Latest Articles.
Ironman Race Strategies | Pacing, Nutrition & Execution Tips
Master your Ironman with smart race strategies. Learn how to pace the swim, bike, and run, fuel effectively, and manage your mindset on race day.
A Beginner’s Guide to Triathlon Training | Start Smart, Stay Strong
New to triathlon? Learn how to start training for Sprint, Olympic, or Ironman races with our beginner’s guide to triathlon training, gear, and weekly structure.
How Long Should Your Longest Run Be Before an Ironman?
Wondering how far to run before your Ironman? Discover the ideal long-run distance, why marathons in training are risky, and how to build smart race prep.
How Long Does It Take to Prepare for an Ironman?
How long does it take to prepare for an Ironman? Learn realistic timelines, weekly training hours, and key milestones to get race-day ready with confidence.
How to Prepare for Your Ironman – Beginner’s Guide
Alpha State’s expert advice on how to prepare for your Ironman. A beginner’s guide covering nutrition, training, hydration, and pacing for long-distance success.
Stuck in the Injury Loop or Hitting a Plateau?
Here’s How to Break the Cycle with Smarter Training Load Management
Males vs. Females in Endurance Training: What’s the Difference & Why It Matters
When it comes to triathlon and endurance training, one question we often get is: Do males and females need to train differently? The short answer? Yes
Why Being an Athlete for Alpha State Has Changed My Life
Being an athlete for Alpha State has completely transformed not only my fitness but also my mindset and lifestyle. From the moment I joined this incredible community...
The Importance of Periodising Your Diet During the Base Phase of Training
Periodising your diet is just as important as structuring your training. During the base phase, your training demands can set the stage for long-term success.
Why invest time in strength training?
The 4th discipline that’s often misunderstood and pushed to the bottom of the pile. BUT through these dark, cold, wet wintery days, the gym is the perfect place to invest time and here’s why...
The Importance of Zone 1 & 2 Training in the Base Phase
The base phase of training lays the foundation for endurance performance, and Zone 1 and Zone 2 training plays a crucial role in building that base.
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