How This Running Plan Works

(Athlete Notes – Please Read)

This plan is designed to help you become a runner, not just complete runs.

Early running success is not about speed, distance, or how hard you can push. It’s about consistency, tolerance, and recovery. Running places repeated impact through your joints, muscles, and tendons, and these tissues adapt more slowly than your fitness.

Our goal is to build you in a way that allows you to keep running long-term.

Lanzarote Training Camp 2026 document covering camp plans and costs

Alpha State Guide: Setting Up Your Garmin Bike Computer

Your bike computer is one of the most powerful tools you have on the road. A well-set screen helps you focus on the right metrics at the right time, without distraction.

Here’s how to set yours up for different types of rides:

Discover how to perform a run sweat test to fine-tune your hydration plan. Track fluid loss, avoid dehydration, and optimise Ironman race performance.

Learn how to perform a bike sweat test to personalise your Ironman hydration strategy. Measure sweat loss, prevent dehydration, and improve endurance.