🚴‍♂️ Alpha State Guide: Setting Up Your Garmin Bike Computer

Your bike computer is one of the most powerful tools you have on the road. A well-set screen helps you focus on the right metrics at the right time, without distraction.

Here’s how to set yours up for different types of rides:

Discover how to perform a run sweat test to fine-tune your hydration plan. Track fluid loss, avoid dehydration, and optimise Ironman race performance.

Learn how to perform a bike sweat test to personalise your Ironman hydration strategy. Measure sweat loss, prevent dehydration, and improve endurance.