CYCLING TRAINING
PLANS.

Choose your Training Plan.


Training Plans with Coach Support.

At Alpha State, our training plans are expertly crafted by Dan Blake, an endurance athlete & coach with over a decade of experience helping athletes like you achieve their goals while maintaining a healthy balance with family, friends, and career.

Whether you're a beginner or an elite competitor, we offer sport specific training plans for Cycling. Time Trials to Le Grand Loop, our programs are designed to help you reach your full potential—whatever your race goal may be, we have you covered! Simply choose from one of the race specific plans or simply go for a fitness builder.

Cycling Time Trials

How it works

Step 1: Choose Your Plan
Select a training plan that aligns with your race goals and current ability:

  • Foundation – Suitable for beginners
  • Progression – Designed for intermediate athletes
  • Performance – Tailored for advanced or expert athletes
    Each level offers increasingly structured training.

Step 2: Set Up TrainingPeaks
You’ll receive an email with instructions on how to set up your TrainingPeaks account. This is required to activate your training plan and provides access to all workouts, which can be synced directly to your sports watch, bike computer, or virtual training platform.

Step 3: Plan Activation
Once your TrainingPeaks account is ready, your coach will apply your personalised training plan.

Step 4: Train Smarter
Enjoy an enhanced training experience with expertly designed workouts that support optimal performance and progression.

What you get

Your Plan
The training plan is yours to keep, even after it's been completed. You can revisit it at any time, reuse it for future training blocks, or refer back to specific sessions. It’s a valuable resource to support your long-term development and progression.


Tailored, Structured Training
Our research-backed plans are designed to suit athletes of all experience levels. They intelligently fit around your work week, providing an optimal blend of structure and flexibility.

Expert Coach Support
Our certified coaches are available to answer your training questions promptly via email. Need a face to face chat? No problem, just book a call with one of our expert coaches.

Industry-Leading Training Tools
We leverage TrainingPeaks, the world's best training app, to deliver customised training zones, detailed progress tracking, and seamless compatibility with over 100 apps and devices, so your workout is always to hand.

Flexibility to Adapt

Bought the wrong plan? Whether it feels too challenging, too easy, or you’ve signed up for a different event, just get in contact and we can aplly a replacement plan. In addition, Training Peaks Premium (from £10 a month) allows you to drag and drop workouts to different days.



Any questions?
Get in touch with us.

CONTACT US


What you get.

Tailored, Structured Training.

Our research-backed plans are designed to suit athletes of all experience levels. They intelligently fit around your work week, providing an optimal blend of structure and flexibility.

Structured online training plan app, a one to one diary for members

Expert Coach Support.

Our certified coaches are available to answer your training questions promptly via email. Need a face to face chat? No problem, just book a call with one of our expert coaches.

Alpha State community on a video call, receiving expert support for online plans

Industry-Leading Training Tools.

We leverage TrainingPeaks, the world's best training app, to deliver customised training zones, detailed progress tracking, and seamless compatibility with over 100 apps and devices, so your workout is always to hand.

Screenshot of the Training Plans software, the world's best for online training plans, showing progress charts

Picked the wrong plan?
Too challenging or not quite enough? No problem—just get in touch and we’ll switch it to one that suits you better.

Alpha State coach Dan, crossing an Ironman finish line, demonstrating success of online plans

Any questions?
Get in touch with us.

CONTACT US

Dan has built a wonderful supportive community of athletes in Alpha State - and group sessions are fun, inclusive and extremely rewarding!

Richard - Alpha State Athlete

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