Training Plans with Coach Support.

Step 1: Choose Your Plan
Select a training plan that aligns with your race goals and current ability:

• Foundation – Suitable for beginners
• Progression – Designed for intermediate athletes
• Performance – Tailored for advanced or expert athletes
  Each level offers increasingly structured training.

Step 2: Set Up TrainingPeaks
You’ll receive an email with instructions on how to set up your TrainingPeaks account. This is required to activate your training plan and provides access to all workouts, which can be synced directly to your sports watch, bike computer, or virtual training platform.

Step 3: Plan Activation
Once your TrainingPeaks account is ready, your coach will apply your personalised training plan.

Step 4: Train Smarter
Enjoy an enhanced training experience with expertly designed workouts that support optimal performance and progression.

Your Plan
The training plan is yours to keep, even after it's been completed. You can revisit it at any time, reuse it for future training blocks, or refer back to specific sessions. It’s a valuable resource to support your long-term development and progression.

Tailored, Structured Training
Our research-backed plans are designed to suit athletes of all experience levels. They intelligently fit around your work week, providing an optimal blend of structure and flexibility.

Expert Coach Support
Our certified coaches are available to answer your training questions promptly via email. Need a face to face chat? No problem, just book a call with one of our expert coaches.

Industry-Leading Training Tools

We leverage TrainingPeaks, the world's best training app, to deliver customised training zones, detailed progress tracking, and seamless compatibility with over 100 apps and devices, so your workout is always to hand.

Flexibility to Adapt

Bought the wrong plan? Whether it feels too challenging, too easy, or you’ve signed up for a different event, just get in contact and we can aplly a replacement plan. In addition, Training Peaks Premium (from £10 a month) allows you to drag and drop workouts to different days.