Alpha State is committed to helping you unlock your full potential, with quality training plans, expert coaching, and a supportive community of driven individuals, we aim to set you up for success.
Coached Swim Sessions
Join our coach-led swim sessions at Carterton Leisure Centre, designed to help swimmers of all abilities improve technique, confidence, and efficiency in the water.
These sessions are ideal for triathletes, open-water swimmers, runners adding swim training, or anyone looking to swim with more purpose and structure.
Session Details
- Location: Carterton Leisure Centre
- Day & Time: Sundays, 15:30 – 16:30
- Format: Small-group coached session
- Cost: £40 for a block of 4 sessions
What to Expect
- Structured, progressive swim sets
- Technique focus (breathing, body position, catch, and pacing)
- Individual feedback within a supportive group environment
- Sessions adaptable for mixed abilities
- Emphasis on efficiency, not just fitness
Whether you’re building towards a triathlon, improving swim confidence, or simply want more from your pool time, these sessions provide expert guidance, accountability, and progression.
Spaces are limited.
Advance booking is required.
Dan has built a wonderful supportive community of athletes in Alpha State - and group sessions are fun, inclusive and extremely rewarding!
Richard - Alpha State Athlete
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